Full Rejuvenation Program I Ayurveda I Monsoon 2025 (2025)

Treatments included

Consultation
All of our programs begin with an Ayurvedic physician's comprehensive evaluation of your overall health. In order to fully understand you as a person, he will consider your health in its whole. He will assess your physical constitution, dosha balance, dhatus (tissue health), agni (digestive fire), ojas (immunity), and sattva (mental harmony) in order to accomplish this.

Abhyanga
Warm herbal oils are applied to the body as part of the traditional Ayurvedic massage technique known as abhyanga. It is a key component of Ayurveda and is thought to balance the doshas (Pitta, Kapha, and Vata) and enhance general well-being. From the most subtle and spiritual level to the most physical, the treatment incorporates and focuses on the several levels we have as individuals.

Shirodhara
Shirodhara is a very calming treatment that uses an age-old method of gradually applying a thin stream of warm medicinal liquid to the center of the forehead(Third Eye). The sensation of transcendence—the desired state of going beyond thoughts to complete inner quiet and silence—is encouraged by this therapy. Shirodhara induces a trance and encourages restful sleep. It revitalizes your body, clears your head, and provides a peaceful setting in which to discover who you really are.
Insomnia, depression and tension headaches can all be effectively treated with it. Additionally, it is a great way to relieve burning and irritated eyes. The best effects from Shirodhara are obtained after an Abhyanga session.

Herbal Steam Bath
In Ayurveda, a herbal steam bath, or "swedana," is a medicinal procedure in which medicated herbal steam is used to open pores, cause sweating, and eliminate toxins. It is frequently performed to aid in deep relaxation and detoxification following an oil massage, or abhyanga.

Udawartana
A specialized weight-loss procedure that involves vigorously massaging the body with a warm herbal paste made from grains, herbs, and a tiny bit of herbal oil. As part of detoxification therapy, it is also a great way to assist loosen and remove toxins that are embedded in the tissues. Dead skin is scrubbed away with an aromatic herbal paste made with specific oils. The oil and herbs penetrate your skin deeply and softly. It improves circulation, lessens cellulite, tones muscles, exfoliates skin, gives skin a healthy complexion, and gives the body energy.

Padabhyanga
Warm medicated oils are applied to the feet as part of the traditional Ayurvedic foot massage technique known as padabhyanga. It is well recognized for balancing the body's energy pathways (Marma points), promoting profound relaxation, and calming the nervous system. Since the feet are regarded as the body's foundation in Ayurveda, massaging them can significantly improve general health.

Pottali Sweda
A specialist Ayurvedic treatment called Pottali Sweda (also called Patra Pinda Sweda or Kizhi) uses herbal poultices (Pottali) infused with therapeutic herbs, heated in herbal oils, and massaged throughout the body to reduce inflammation, discomfort, and stiffness. In Panchakarma treatment, it is a type of Swedana, or sudation therapy. Herbs, pressed herbal oils, a specific blend of rice varieties, and a decoction of various herbs are all included in the boluses, which are then boiled for many hours in warm, treated organic milk. After that, the mixture is wrapped in a cloth and dipped in hot medicinal milk.After that, the entire body is massaged synchronously using these boluses. It helps with sleep, strengthens body tissues, increases circulation, and relieves osteo and rheumatoid arthritis, muscle discomfort, and body aches and stiffness. It is also a powerful rejuvenation and anti-aging treatment.

Taila Dhara
Taila Dhara is an Ayurvedic oil therapy where a continuous stream of warm medicated oil is poured over the body or specific areas to promote relaxation, healing, and dosha balance. It eases stiffness and chronic pain, lowers stress, anxiety, and insomnia, increases the mobility and flexibility of joints,improves detoxification and circulation,reduces aging and nourishes skin.

Spinal Basti
Spinal Basti, also known as Kati Basti, is a traditional Ayurvedic treatment for back pain and spinal health. It involves pooling warm medicated oil over the spine using a dough dam, allowing the oil to deeply penetrate, nourish, and heal the muscles, nerves, and joints.

This therapy is highly beneficial for chronic back pain, sciatica, slipped discs, spinal stiffness, and nerve-related disorders.

Retreat schedule

07:30 - Morning Guided Meditation and Hatha Yoga class
08:30 - Breakfast
09:30 - 1st Treatment (90 mins)
12:30 - Lunch
14:30 - 2nd Treatment (30 mins)
16:30 - Herbal Detox Tea
17:30 - Guided Meditation/ Yin Yoga
18:30 - Dinner

Ayurvedic Therapists and Doctor

Dr. Vijay Nandvadekar
Dr. Vijay Nandvadekar is an Ayurveda physician (MD). Since 2007, he has been an associate professor and consultant at Gomantak Ayurveda College & Research Institute in Goa. In 2017, he also began working as an Ayurveda consultant at Purple Valley Yoga Centre.

Specialist in Ayurveda and Yoga-based holistic and individualized healthcare with extensive experience in holistic health and wellness. With a degree in Ayurveda (BAMS - Bachelor of Ayurvedic Medicine and Surgery, MD,PhD Scholar) & specialised training in therapeutic yoga, I blend traditional healing techniques

Dr. Vijay specialise in managing chronic diseases, lifestyle disorders, and preventive healthcare using personalised Ayurvedic treatments. From digestive issues, skin disorders, and respiratory ailments to joint pain and stress management I have witnessed the transformative power ofAyurveda

My focus is on identifying and addressing the root cause of diseases through:
Herbal medicines & formulations Panchakarma detox therapies
Diet & lifestyle modifications Yoga & meditation practices

Urmila Nandvadekar
Urmila has over 20 years experience in Ayurveda, deep tissue, and relaxation therapies. With a deep understanding of body anatomy, energy healing, and natural wellness, Urmila help clients relieve stress, pain, and muscle tension through personalised treatments.

Urmila provides a wide range of Ayurvedic treatments, including Abhyanga, which is a full body massage and Ayurveda’s principal healing tool. Her work is based on the tridosha theory that health is created when the 3 doshas (vata, pitta and kapha) are in balance. She uses warm medicated oils mixed with herbal powders and organic essential oils, together with acupressure (marma points), to give you a deeply healing experience.

The rooms at Purple Valley are simple yet serene and very comfortable. Each room is unique with attached bathrooms, ceiling fans, mosquito nets and WiFi. . Read more about the rooms here.

Pricing

Please contact us for pricing options.

• Standard single room in Savasana House or Ganesh House
• Garden view single room in Savasana House or Cottage

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